INFO:

Extended force closure explained with deceleration. It involves forcefully pulling the back leg, causing the pelvis to rotate inward. This creates a stable situation for the pelvis and torso. As you can see in this video, running is still challenging for Pauline, so be cautious with these types of exercises. Her preference for stepping out with her left leg may also be a factor, but in hockey, it’s more common to step out with the left leg. Ultimately, she should be able to do it with both legs.